Book Summary: Tiny Leaps Big Changes by Greg Clunis

This book is about setting goals as well.
Read it in March and April when I was still setting or firming up my goals. Could be useful. But again, knowing it won't help. Doing it, you will see the results.

Set a clear goals, behavior modification
6 steps to personal change
- Inspiration
- Exploring options
- <missed it>
- Discovery
- Tiny leap (Execution :taking the small actions to change day to day)
- Repeat!

(How to start?)
Inertia : It is hard to get it started. But once it's started, it is easier to continue or carry on.
(How to continue?)
Pick a goal with a Why that is Personal, has emotional weight, easy to reinforce
(Are the behaviors in line to achieve goals)
Performing an audit on your behaviours

Consistently monitor your goal progress

Define what is success (SMART)

Break down goals into subgoal