That was when I started my current job. Things were hectic, felt like my time just passed by so quickly that I can't remember what had happened.
And things got bad this year, layoffs and restructuring.
Anxiety and stress hit me hard this time. Thinking about work, job searching, master course and practicum, and my health.
My body doesn't seem to be doing good.
Chest hurts sometimes, heart beats frantically at times. Wondering if these are all because of the stress that I'm feeling. It just doesn't go away.
Usually these suppressed feeling becomes lighter when I wake up the next day. Seems like it doesn't work anymore.
Thinking that I needa get control of my life. Sleep, exercise, and more discipline.
So I decided to revise the atomic habit book. Read it in 2020, listening on libby this time round. Hopefully I can restart on making good habits and a better life for 2024.
I will write again soon!
Sharing a phrase that I just read and like:
"Nobody likes getting bad news, but everyone appreciates CLARITY"
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